Monthly Coaching Subscription
3 sessions ea. month
Unlimited asynchronous coaching
$450 - $600/mo
Style
This is a therapeutic style of coaching that understands + utilizes the neuroscience behind making lasting, whole-system changes. It honors the pace and patterns of the individual’s nervous system.It dignifies the coherence behind unconscious resistance to upleveling in any way.
That being said, this is your time, and your needs and desires will be trusted. Modalities I bring to our work include conversational coaching, astroanalysis, integrative change work, coherence therapy, integrative hypnosis, psychodrama techniques, and/or energetic/somatic regulation techniques.
Individual Coaching Specializations:
parenting (especially with neurodiverse families)
midlife crisis, change, or transformation
dating + finding partnership
nervous system regulation + somatic mind-body work
identity shifts and updates, self-authenticity
unshaming, self-compassion, self-appropriateness
low self-worth, confidence, self-esteem
eating disorder support + healing
breaking old patterns and creating sustainable new ones
pragmatic esoteric work (see Personal Mystery School)
Teen Coaching Specializations:
neurodiversity, (un)masking
shame, insecurity, unshaming
self-worth, confidence, self-expression, self-acceptance
belonging + social acceptance
fears and anxiety
nervous system regulation + somatic mind-body work
eating disorder support + healing
A note: A Vibe Check is always a good idea - let’s make sure we’re a good mutual fit. You can listen to the podcast episodes that contain live, unedited coaching to get a very granular, intimate feel for what working with me looks and feels like, as well as listen to interviews with me on other podcasts.
Logistics
Zoom Sessions
Every month, you receive 3 zoom sessions, each 50 or 80 min in length.
A perennial priority scheduling link lets you schedule sessions at any time, as long as you schedule at least 24 hours in advance.
The sessions do not have to be spaced out weekly (but they absolutely can be!).
If for whatever reason, you need to roll a session over (the session wasn’t used within the 1 month window), you have the 2 following months to use the session before it expires.
Asynchronous Coaching
You also have access to unlimited asynchronous coaching.
Asynchronous coaching means texting + voice memos through an app that works for you, like voxer, whatsapp, or FB messenger.
I strive for a 24 hour reply time but please allow for up to 48 hours - and, it could also be minutes.
Payment
Payment is remitted at the beginning of each month via emailed invoice or scheduling link, for as long as the coaching subscription is desired. $600 for 80 min sessions, $450 for 50 min sessions. Cancel anytime. Payment plans available.
Let’s Begin!
To begin, you’ll remit payment for the first month of the subscription (if you need a payment plan, book a Vibe Check call to work out details first), book your first session, and fill out an intake form that will let you share what you’d like to work through: