Find calm fast

〰️ an invaluable - but free!- workshop for parents 〰️

Find calm fast 〰️ an invaluable - but free!- workshop for parents 〰️

12 powerful ways to

find calm fast

A free (but invaluable) workshop for parents

Is there something your co-parent or child does that drives you crazy?

Are you tired of always losing your cool?

Maybe you’re thinking of that one thing that instantly revs up your anxiety, or flips you into full-blown rage.

That thing that elicits a big response from you - and you wish you could control it, but it always happens, no matter how hard you try to stay calm.

Trust me, no one likes losing their sh*t.

And no one likes having to work so hard to not lose their sh*t that they have zero bandwidth left over for anything else.

Sound familiar?

You’re trying so hard to stay calm that you have nothing left over to be present and loving and responsive with your child. And worst of all, the calm isn’t coming, no matter how hard you try.

You know you’re supposed to self-regulate before helping your kid regulate, but how??

Imagine a future where…

  • You’re not just repressing hard emotions, projected a facade of calm when inside you’re anything but. You’re actually metabolizing the activation into true, deep, calm.

  • You’ve trained your brain to respond to triggers differently. They no longer feel overwhelming, and you’re easily able to find true calm.

  • You have 12 powerful tools to change your response to triggers, and you’re grooving a neural pathway, a pathway of true calm, deeper and deeper.

  • You know how to down-regulate your nervous system in real time. You’re never out of options for how to find calm.

  • You’ve already created and are continuing to create a new nervous system baseline. You feel calmer, not just in moments of stress, but all the time. It’s like you’ve literally started a regimen of chill pills.

  • You’ve transformed and healed chronic dysregulation and you’re not just a calmer parent and partner, but the change has rippled out into your sleep, your work, your life.

This isn’t just me telling you to take deep breaths.

These are somatic down-regulation practices that are so powerful addicts use them to successfully knock down cravings.

These are creative dissociative pattern interrupts that most therapists do not have in their toolkit.

These are resources pulled from cutting-edge neuroscience and cognitive behavioral therapy.

Use these techniques with regularity and you will become a grounded, peaceful presence. i promise.

Calm is a skill you build.

calm is a habit you practice.

in this workshop you have everything you need to find true calm.