For mothers (or parents) who want to gain skill, perspective and peace around parenting.

Four sessions of learning and implementing the foundations for nervous system down-regulation and more skillful mental and emotional management using neuroscience-inspired coaching.

At the end of 4 sessions you’ll have a different relationship with your brain, your nervous system, and with one or two specific areas in your life where we implement these tools and techniques. (This change in relating to Self will ripple out into changes relating to Others - like children or co-parents.)

Based on our work together, you’ll also have a template for change work to apply to any situation in your life moving forward.

The work is a combination of conversation, imagination, and education. I’ll ask questions and offer visualization exercises designed to re-shape neural networks and to change how you relate to previous memories and beliefs about self. I’ll teach you techniques and tools and the basic neuroscience behind why they work.