Style

In the Couples Coaching Container we will blend more intensive insight-excavating coaching with slower integration-allowing deep coaching.

In this container, we will build understanding and support of each other as individuals with different approaches for moving through the world. Skillful communication techniques will be taught and prioritized.

Unconscious childhood patterns that inform relationship dynamics will be both unshamed and updated for healthier relating.

Individual and Couples Sessions both allow for growth and processing as individuals and as a partnership.

The sessions also usually come with in-between session homework.

That being said, this is your time, and your needs and desires will be trusted. Modalities we can employ include up-time conversational coaching, pragmatic astroanalysis, change work, integrative hypnosis, and/or energetic/ somatic regulation techniques.

For the couples container, the focus is on creating deep shifts around relating identity and patterns for both the individuals in the relationship and the relationship itself.

At the end of our sessions, you'll have a noticeable improvement in mutual understanding and in communication as well as better understanding of the attachment patterns that each person is continuing to work through and update. Overall, you should feel like things have really opened up and changed for you around the experience of the relationship. There will be notable relief, clarity, empowerment and deep identity-level shifts, as well as novel, pragmatic, hands-on tools, techniques, and strategies.

Relationship Coaching Specializations:

• repeating conflict with no resolution or progress

• communication support and skill

• ethical non-monogamy, polyamory

• partners with different neurotypes

• partners growing apart

• unmasking, greater authenticity for each partner

• complex developmental and relational trauma

• divorce, separation, or break-up support

• co-parenting support

A note: A Vibe Check is always a good idea - let’s make sure we’re a good mutual fit. You can listen to the podcast episodes that contain live, unedited coaching to get a very granular, intimate feel for what working with me looks and feels like, as well as listen to interviews with me on other podcasts.