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An easy exercise to practice with kids (and adults!) to help habituate a more skillful way of navigating feelings and hard circumstances.
This exercise also teaches the skill of questioning (instead of blindly assuming truth around) our thoughts and beliefs. Lastly, it emphasizes that we do have choice, and in doing so reconnects us to agency.
With just this ONE exercise in their toolbox, your kids will be light years ahead of most adults in terms of emotional maturity and cognitive management skills.
An easy exercise to practice with kids (and adults!) to help habituate a more skillful way of navigating feelings and hard circumstances.
This exercise also teaches the skill of questioning (instead of blindly assuming truth around) our thoughts and beliefs. Lastly, it emphasizes that we do have choice, and in doing so reconnects us to agency.
With just this ONE exercise in their toolbox, your kids will be light years ahead of most adults in terms of emotional maturity and cognitive management skills.