WHO THIS

WORK IS FOR

I have a background working with teens with eating disorders using yoga, but I work with teens on all themes, especially neurodivergence. My style of teen coaching is very gentle, strengths-based, and affirming. I work with the individual in a self-appropriate way, using trickster creativity so individual meets world in the most generative and least harmful way possible. Please book two mutual fit calls - one for the parent(s), and one for the teen.

I work with all teens on any issue, but I specialize in serving:

  • neurodiverse teens navigating a neurotypical structure

  • teens who need relational-social support with family, school or peers

  • teens struggling to meet the demands of the world, needing skills and scaffolding

  • teens struggling with self-acceptance, self-worth, self-confidence

  • teens in non-traditional family structures (blended families, single parents, etc.)

  • teens challenged with a community which has a divergent routine, worldview or values to theirs

A neuroaffirming approach is a skillful, compassionate approach. 

TEEN

COACHING

OPTIONS:

3 WAYS TO WORK WITH ME:

authentic expression & safe belonging

Coaching for teens around self-worth, coming of age, socializing and relationships, and creative skill discovery.

With teens, we focus on building self worth, self acceptance, & self trust. We workshop what needs support using self-appropriate strategies. We access courage and communication for better self-advocacy.

This style of coaching prioritizes agency and accountability, while also not diminishing the reality of circumstances - both/and.

The pillars I bring to all my coaching are: Agency, Authenticity, Safety, Dignity & Nuance.

RE:CONNECT

6 Months

of Teen Coaching

$3100

Safety, exploration, and orientation for individuals beginning to individuate.

GOALS:

  • Increasing nervous system awareness

  • Increasing resources/capacity/sense of safeness

  • Increasing skills and capacity and emotional literacy

  • Noticing and updating patterns

  • Clarity and skill around needs, expectations, desires

  • Pragmatic support and scaffolding for living well

WHAT THIS OFFERING CONTAINS:

  • Three (3) 60-80 min sessions per month, with a week off for integration/ catch-up every month, for a total of 18 coaching sessions.

  • Pragmatic support around what to tangibly tweak, change, experiment with

  • Self-growth + self-awareness facilitation

  • Unshaming work, self acceptance, self worth

  • Education, strategies + tools around nervous system regulation, healing trauma, triggering and activation

  • Strategies, techniques and tools for healthy coping, regulation, executive functioning, self-advocacy

  • (If desired) psychological astrology work to accelerate awareness of life + relational themes + excavate self-appropriate strategies

  • (If desired) integrative hypnosis work to assist with stress regulation + integrating conscious + unconscious

  • Creative homework + experimentation with modalities

  • Integration + somatic sessions to help the work “take” on a deeper level than just cognitively

  • Fun! Magic! Emergence! Depth! Growth! Who knows?!?!

For teen coaching: book TWO calls - one for parents, one for the teen.

Mutual Fit call was amazing OR you know you want this without a mutual fit call? Get started by booking your intro session:

Want a payment installments? Book a mutual fit call to easily set that up.

SINGLE

SESSION:

60-80 min session

$200

Seeking occasional support, guidance, or facilitation without wanting linear commitment?

Book a session when you need one. Pay per session. For individuals or couples.

I will meet each session, each individual, each question with my medicine, a potent blend of experience, training, multiple modalities, and in-the-moment intuitive responsiveness.

Sessions meta-structure:

  • (Open) Grounding + attunement

  • Clarifying the issue

  • Working on the issue (multi-modal + emergent)

  • (Close) Resourcing + integration

TEXT/

VOICE MEMO

COACHING:

4 WEEKS

$300 individuals

$450 parent-teen

Asynchronous coaching can work really well for teens or neurodivergent people. The rhythm can be non-linear and fluctuating.

This offering is available for individuals for $300/mo and for parent-teen (3 threads, all of us thread, parent, teen) for $450/mo.

It is 1:1 coaching - except we’re communicating via text/voice memo, using an app like Voxer or Whatsapp. You send me a text/voice memo, and I reply with a text/voice memo. Sometimes I reply immediately, sometimes it can be up to 24 hours.

This type of support can be surprisingly robust and effective, sometimes even more so than live talk sessions.

Support is unlimited - within reason. I also need to tend to my other people and my own life.

Pay in advance monthly. This is a more cost-effective way to receive on-going support.

Mutual Fit call was amazing OR you know you want this without a mutual fit call? Get started: