Style

This style of coaching is faster paced and more directed than the monthly coaching style.

We will absolutely have moments and even whole sessions of deep coaching or “uncoaching” - a therapeutic style of coaching that understands + utilizes the neuroscience behind making lasting, whole-system changes. It honors and uncovers the coherence behind unconscious resistance to upleveling in any way. In this style, we understand that prioritizing the mind-body connection, which sometimes feels slow and uncomfortable, gives more results in the end.

But the intensive is geared towards “seeding” and “excavating” shifts, which can (and should, for maximum results) then be further explored and integrated in on-going coaching or self-guided.

The intensive sessions also usually come with in-between session homework. Lastly, the intensives include customized self-hypnosis templates to complement and accelerate shifting patterns.

That being said, this is your time, and your needs and desires will be trusted. Modalities we can employ include up-time conversational coaching, pragmatic astroanalysis, change work, integrative hypnosis, therapeutic yoga, therapeutic gamification, and/or energetic/somatic regulation techniques.

For the unblocking intensive, the focus is on unblocking unconscious limiting core schemas, updating neural engrams that are creating stuck patterns, and fostering rapid self-expansion.

At the end of our sessions, you'll have a noticeable reduction in whatever we identify as your difficulties/blocks/triggers (the goal is at least 20% reduction in activation/stress) and you should feel like things have really opened up and changed for you around whatever you are trying to unblock. There will be notable relief, clarity, empowerment and deep identity-level shifts.

A note: A Vibe Check is always a good idea - let’s make sure we’re a good mutual fit. You can listen to the podcast episodes that contain live, unedited coaching to get a very granular, intimate feel for what working with me looks and feels like, as well as listen to interviews with me on other podcasts.