Emotional Knowing

Example of an emotional knowing (also known as a pro-symptom schema or a core construct):

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The implication that if something bad is happening to you, you caused it somehow. Knowing that if you ask for help, you'll be questioned and blamed first.

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Corollary: Bad people don't deserve help. If a bad person asks for help, that's wrong.

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Corollary: I'm only allowed to get help if others are completely in control of the terms of help. I can't get help on my own terms.

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Why A Grief Practice

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Self Worth & Insecure Attachment