Self Worth & Insecure Attachment

This is a PSA to ME:

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Here's a little self-growth shortcut: if you have any type of attachment besides secure (and remember, this is how you show up in relationship STRESS, not in relationship chill) you likely also have self worth stuff to work through.

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They very often come hand in hand.

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Just in case you've been avoiding the self worth stuff, or telling yourself you already worked through it, (like moi....lol)

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And knowing that self worth issues can create blocks in all areas of life - not just relationships, but with money, career, boundaries, parenting, and all social and community areas of life.

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It can feel hard to admit you have self worth issues - especially if your self-concept is someone who is successful, confident, etc. Feeling into that that might not be the case, and that you might still have deep work to do can be embarrassing or defeating.

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Emotional Knowing

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Anxiety Breathing that Calms ME