Examining Activation Worksheet
Is there something in your life where you’ve noticed you’re “over-reacting” and you’re not sure what’s going on? Is there a particular topic or behavior that feels particularly fraught or anxiety-producing?
A 16 page worksheet with 23 prompts + exercises formatted to be read on a phone.
An invaluable self-study resource for gaining insight into places in life that feel hard, overwhelming, or consistently provoke reactions from you that feel confusing, embarrassing, limiting, or harmful and that you wish you could change.
Use this asset to inspire shifts that lead to transformations in your journey. Use for reflection and discussion with a trusted confidant, like a friend or practitioner. Use to create greater self compassion for and understanding of you and how you work.
Perfect for self-awareness/self-growth self study. Includes ways I would work with a client on a trigger.
Is there something in your life where you’ve noticed you’re “over-reacting” and you’re not sure what’s going on? Is there a particular topic or behavior that feels particularly fraught or anxiety-producing?
A 16 page worksheet with 23 prompts + exercises formatted to be read on a phone.
An invaluable self-study resource for gaining insight into places in life that feel hard, overwhelming, or consistently provoke reactions from you that feel confusing, embarrassing, limiting, or harmful and that you wish you could change.
Use this asset to inspire shifts that lead to transformations in your journey. Use for reflection and discussion with a trusted confidant, like a friend or practitioner. Use to create greater self compassion for and understanding of you and how you work.
Perfect for self-awareness/self-growth self study. Includes ways I would work with a client on a trigger.
Is there something in your life where you’ve noticed you’re “over-reacting” and you’re not sure what’s going on? Is there a particular topic or behavior that feels particularly fraught or anxiety-producing?
A 16 page worksheet with 23 prompts + exercises formatted to be read on a phone.
An invaluable self-study resource for gaining insight into places in life that feel hard, overwhelming, or consistently provoke reactions from you that feel confusing, embarrassing, limiting, or harmful and that you wish you could change.
Use this asset to inspire shifts that lead to transformations in your journey. Use for reflection and discussion with a trusted confidant, like a friend or practitioner. Use to create greater self compassion for and understanding of you and how you work.
Perfect for self-awareness/self-growth self study. Includes ways I would work with a client on a trigger.